Highly scientific approach towards weight loss. A holistic approach towards a healthy lifestyle. My weight came down to 97 from 104 Kg. Thanks to SWEAT Fitness and Himanshu for this.
Fitness training is a passion and for some, it is a profession. But for sweat fitness, it is a meditation and they make their clients believe so. Consistency, practice and the most important- right approach to attain physical and mental fitness is their key mantra. Their constant push, timely checks, interesting workout and diet plans kept me motivated and made my fitness journey a childplay. Keep growing Himanshu and team
I had fitness training under Himanshu for 6 Months and I lost a good amount of weight, the maximum I ever did in a go. Himanshu is an excellent fitness trainer. His knowledge about maintaining good health and sharing & communication was really helping out a lot to stay fit. In addition to fitness he shared nutrition diet plan for having good health and I never felt like I have to be hungry the whole time. I am extremely thankful to him for all his guidance and support.
I have had amazing success with the SWEAT Fitness program, and couldn’t recommend it more! Himanshu has helped me refine my approach to workouts, nutrition and overall motivation. The result has been some weight loss and a significant tightening of my whole body, to the point that I think it’s the best! Your coach Himanshu at SWEAT will guide you always round the clock to eat what is right for you. If you want to transform yourself I highly recommend joining SWEAT fitness."
I was introduced to SWEAT Fitness by my friend Sumathi Chanda when I expressed to her my weight gain problems. She was kind enough to give me an introduction to this mentored weight loss program. Soon Himanshu contacted me and we started. I am happy that I started this journey. I have lost a few inches in my back and tummy. Have knocked off a few kgs and feeling very good about myself besides getting some compliments. I had almost given up hopes of getting rid of my ugly tummy but I was overjoyed to see it melting away within three weeks of the program. All the best to SWEAT.
SWEAT fitness has been a great mentoring institute and my trainer became more of a friend like a brother. I have transformed my body with his true guidance. Before their guidance, I was just doing stressful workouts and didn’t achieve the results that I was hoping for. Now under my trainer's mentorship, i have been doing workouts that I enjoy anf follow the routine that became a part of my life. Himanshu is a dedicated mentor and I wish him luck for success in the future.
Himanshu is a one of a kind nutritionist! He portrays a high level of professionalism and sincerity in the tasks he undertakes. He firmly believes in eating right thereby giving his clients the ability to quickly achieve and maintain their personal health goals and live ka happier, healthier and longer life.
I had been trying to get in shape for past 8 years. The dedication was there but without proper diet and guidance I often saw slow results and gave up. Himanshu has been a game changer coach. Not only does he provide personalised diet and workout but also exceptional follow ups. I would highly recommend trying it yourself and see the difference. Good luck for your fitness journey!!
I came to know about SWEAT Fitness from a known... And my experience till date is amazing. My mentor himanshu sir designed my work out and nutrition plan keeping in mind all the factors specified to him. His motivation and support keeps me going.
I always wanted to be aesthetic but became only possible after joining sweat fitness. Learnt importance of nutrition and workout. Lost fat built muscles and my transformation picture is better testimony
Himanshu is a good trainer. He keeps you on right track and takes update from time to time. He helps in anyway he can. I would recommend him to be anyone’s trainer.
I have been trying to lose my post pregnancy weight from past two years but was not able to . Himanshu is a great coach and with his strong follow ups , diet and workout program I was able to loose weight and still on the way for losing more. Thanks Himanshu and hope with your efforts I will achieve my targets. Good job .Keep it up!!
Himanshu vyas sir is best nutritionist i have met, he resolved my struggle for reducing my weight and walking a path of heathy life , he is very consistent with his work, always keeping on check and motivating, i lost weight from 105 to.. 84 I recommend him to all my friends
I really wanted to loose weight but hard dieting n heavy gym didn't work but when I started following himanshu sir's diet , I have to say I was surprised. I lost many kilos in jus some weeks. He is really helpful n nice person. Also his diet plans are really easy to follow. I am so glad that I follow his plans regularly.
What a wonderful journey of strengthening! with very little time to spare and very little knowledge! Thank You Shubham for designing my workouts and showing me a way that I could workout at home too! I feel stronger, confident and looking forward to continue this journey with SWEAT Fitness. It’s wonderful how Shubham spends time to not only explain a certain exercise but what that exercise targets at. I am a proud mother of two; who are equally excited to see me workout with weights and barbell at home!
I am glad to be mentored by Himanshu. He busted out my so many myths and helped me resides in healthy and fit body. He is passionate for his work and provides much needed motivation whenever needed. More than a coach he is a friend to me who is just a call away during any breakdown. Stay fit stay healthy will become the mantra in your life if you partner with SWEAT Fitness.
"Shubham is an inspiring mentor and has helped me tremendously in my fat loss journey. His approach is scientific and logical, and he can effectively make custom plans based on your food and workout choices. He is able to diagnose what’s working and what’s not working on your nutrition and workout plans and tweak your program on an ongoing basis. His ability to listen to you and patiently answer all your questions, and jump on a call whenever you need a quick consultation makes it easy to work with him in a virtual mode."
I tried everything- following the norms of weight loss, going through the internet for good diet and workout plan. The first time I joined SWEAT, I realized how cognizant they were about fitness and the field of nutrition and how everything I have been doing so far was the worst approach of the weight loss and body toning journey. Today I stand strong weighing 57 kgs with 21% body fat from 65kgs with 30% body fat. This was not just a weight loss journey but more of change of lifestyle. Today, I know what kind of food would suit my body and what should be avoided and that’s all because of Himanshu. I thank him and SWEAT whole heartedly. Hand down to the best fitness coach ever.
It's been almost 2 years now with Shubham. I am not only transforming myself, but have learnt almost everything from him. One of the best mentors I have ever come across. I cannot think of anyone else than him when it comes to start training. He is so passionate about what he is doing and that is what makes me proud of him. His knowledge is at par the best and his professionalism towards the work is incredible. Thank you SWEAT, for transforming me and still helping me to learn so much."
I was a healthy kid from the start. By the time, I was on my teenage; I was seriously overweight and noticed a few extra pounds every year on my body. I started running, did exercises to shed a few pounds. Nothing great was ever accomplished alone. Then I met Mr. Shubham Dhiman, my fitness coach at SWEAT. I followed him and did exactly what he instructed, followed a strict diet plan, and exercised what he gave. What you want in a mentor is someone who truly cares for you and when you do come across the right person to mentor you, you start by showing them the time they spend with you is worthwhile. And now, that I've done with my transformation, from a chubby 100 kg teen to a 85 kg good looking man. All credits and thanks to SWEAT Fitness. I achieved what I willing to achieve in the best possible ways.
Very happy with the services. They provide very useful and constructive information. He is very detailed, specific and honest. He is very civil and friendly. He is always available to take clients call and resolving their issues.
SWEAT Fitness works superb, they put 100% efforts to their client, to reach his/her desired goals. Regular messages, calls and asking about our diet that how its going, no one can do such work and efforts but you are doing it. Hats off and seriously you guys are a gem. Commendable job! Great work, not possible without you. Cheers, Good luck!
I have been working out at the gym but wasn’t getting results. So I joined SWEAT Fitness under Himanshu Vyas. I am getting good results from the diet I have lost 22kgs in 5 months and would recommend you to go for it as it will help you.
Call it Journey of weight loss or Gaining of strength!! It all became clear a year and half back when I got Shubham as a mentor. I liked the way he designed my workout plans which included only strength training before which I was doing only cardio(walking). He also helped me with diet taking into consideration my hectic schedule. For the first time I started doing strength training at home with the exercises given by Shubham and it really worked very well. His continuous support and encouragement has helped me in staying motivated. Thank you SWEAT!
So, my transformation journey with Sweat fitness has been very fruitful. I lost around 4.5 kg in a month and most importantly I was able to develop a healthy relationship with food. I liked how Madhur gave me a customised diet and workout plan. Something that catered to my requirements. Normally when I do diets, I find it difficult to stay consistent, but following your plans never felt difficult. I was able to follow it and achieved some amazing results. Kudos Sweat fitness team! Thank you for your support on my transformation journey.
My name is MONIKA, I was trained by Mr. MADHUR CHOUKSEY. I started with 56kgs weight, and now my weight is 53kgs. I feel changes in my body, I have started eating healthy. The journey has been quite difficult for me but amazing. Thankyou for all your efforts, solving my queries and motivating me.
My fitness journey of 4 weeks with Madhur was learning how to have nutritious meal within calories limit. Without workout I lost around 2 kgs. Now I focus on eating just healthy and complete 8k steps in a day. It was indeed a learning experience for me.I was given basic food which I am following till now and I can follow that diet without any problem. Thankyou so much
My name Shakti Sharma. I am 18 years old. I participated in a campaign SWEATKAREGAINDIA by sweat fitness to lose some weight I lost approx 10 kgs in just 45 days without having any strict diet or any eating any rigid food. It was very nice working with sweat fitness I was trained under Aditya bhaiya and he helped me a lot, motivated me a lot to achieve my fitness goals thank you sweat fitness thank you for having such an amazing camping.
Hi my name is AruPriya I am very thankful to the campaign sweat Karega India by SWEAT FITNESS. Well the lockdown is all about the endless munching and distorted sleeping cycle that we all are facing and I was also facing the same issue but thanks to this campaign I was able to track back to a healthier Lifestyle in this campaign I was mentored by Mr Aditya sir when I started I was around 66.8 kgs and currently I am weighing 65 kg more than the more than 1 Kg is that I loss it's the inches that drop week by week made me happy. Aditya sir and Himanshu sir I make sure that I am encouraged and not feeling demotivated throughout the journey in the end I would like to thank sweat fitness for the amazing campaign and hoping for such more.
My name is Achyut Pratap Singh. I participated in SWEATKAREGAINDIA campaign at SWEAT fitness with a goal to gain weight at starting I was 58 kg and currently after 45 days my weight is 64 kg and I was trained by Mr. Aditya Shah , he always kept motivating me and help me with my fitness goals. Thanks Sweat Fitness for organising such a great campaign and hoping for much more Champaigns.
Hey this is Nidhi Started with weight (63.7) n it was a dream for me to reach my goal to 58kgs But it was so easy with Himanshu n his team to work it 💯 And with that I have reached my goal on just 3 months I am finally now 58 n so happy with that☺ Thank you for the support ☺
Himanshu's knowledge of his filed is commendable, very thorough in what he has to do and have a very personal touch with all his clients. The best part is he keeps you motivated and will deal with you like a family member but will also remind you of the diet plan to follow. It is a rare combination of giving diet plan and also giving the weight training both by one professional and Himanshu is one of them. All the best.
Himanshu is a one-of-a-kind nutritionist! He portrays a high level of professionalism and sincerity in every task he undertakes. My wife was following his nutritional diet from last two months and she is very happy with the results. Himanshu didn’t restricted her eating habits but introduced her healthier things in her diet. He taught her which foods encourage a healthier lifestyle and healthier living. He also supported and guided her to with exercise plan so that her body would work more efficiently towards her goal. Through Himanshu’s program She stopped thinking about weight loss and began thinking that she was learning to change her life. Thank you so much Himanshu for your continued support and efforts.
Learnt from the best guys👌🏻 Initially when we began with the cutting phase, I was a bit skeptical tbh, ki yeh toh khud kar lunga, why am I asking someone else to do it for me. But ab soochta hoon na bhai, toh realize hua ki I would not have been able to cut down in such an efficient manner on my own, itna kuch seekhne ko mil gya iss ek transformation mein. 1. Maintain a log book 2. Higher reps can actually give you gym ke level ka volume 3. Potential of so many supplements, jinse pehle darta tha mai😂 also the right time and right way to use them 4. Lastly, shubham ki amazing conditioning ki knowledge 👌🏻 hands down man🙌🏻 Learnt a lot tbh 👌🏻❤️ Thank you both of you
Hi my name is Kanva and I live in Sydney, Australia. I was weighing 83kgs with a body fat% of 30%. Today I am weighing 75kgs with a body fat% of 20% and it was all possible because of the constant efforts of the follow ups and the scientific backed nutrition and training plans provided by Himanshu and SWEAT Fitness. During this journey I learnt a lot about nutrition, training, logging of weights and the importance of sleep, water and how a vegetarian can also work on his physique. I recommend SWEAT Fitness and Himanshu Vyas to everyone.
Hi my name is Urvashi Mittal, I participated in the campaign named SWEAT KAREGA INDIA organised by SWEAT Fitness for 45 days and I lost about 4 kgs in this campaign in 45 days it is literally a big thing for me to lose 4kg in 6 weeks, I want to thank Himanshu and Shubham sir for giving me a sustainable diet plans and I could see a lot of difference in me and I cleared a lot of myths during this campaign, even I have improved my squats during this campaign, during this campaign I was told by Shubham sir that I had less ankle mobility and due to this I was not able to do deep squats but this problem was solved by Shubham sir and now I am able to do deep squats as well, I am really happy that I was a part of this campaign and I want such campaigns to be done regularly.
Hi guys my name is Deeparthi and I am 19 years old, I participated in the campaign SWEAT KAREGA INDIA to lose some weight. I started the campaign at 59kgs and currently I am weighing 56kgs so I have lost around 3kgs in 45 days. I was trained by Himanshu and Shubham sir and I would also like to thank the team for organising such a good campaign for the student’s and I have learnt a lot from this campaign, looking forward for more such campaigns.
Hi my name is Vanshika and I participated in the campaign SWEAT KAREGA INDIA, I was trained by Mr Shubham Dhiman, he motivated me throughout the campaign, I would like to thank SWEAT Fitness for organising such a campaign for the students. I recommend their services to everyone.
Hi my name is Kunal, I participated in SWEAT KAREGA INDIA campaign with a motive to gain weight, I was trained by Shubham sir and I got amazing results. I gained around 4kgs in 45 days and I am continuing my fitness journey with SWEAT Fitness. I thank the whole team for organising such a great campaign. I recommend SWEAT Fitness to each and everyone.
Hi my name is Jagjeet and I am 25 years old due to my work stress I started gaining weight. I started working with SWEAT Fitness and Himanshu Vyas and they showed me the right way to lose body fat and sustain the diet with my hectic work schedule. My clothing size before starting the plan was medium and large and now I am able to fit into small size easily. I would like to thank SWEAT Fitness for giving me a healthy lifestyle and helping me in getting back into the shape again.
I lost all my hope that I could be slim anytime. But then you and sweat fitness came, and believe me now I can fit in all my old attires. I have lost 8 kgs in just three months that too mostly with diet. You have helped me regain my confidence. Eating healthy is what you have motivated me for. Now even if I sometimes ditch my diet, I feel guilty so I always try to follow my diet. My journey has not end yet it's still going and I am sure you make me achieve my goal.
Started with weight (63.7) n it was a dream for me to reach my goal to 58kgs. But it was so easy with Himanshu n his team to work it 💯 and with that I have reached my goal on just 3 months I am finally now 58 n so happy with that☺ Thank you for the support
Joining you these three months has helped me lose a lot of weight even more than I expected i could. All the appreciation from people it is more for you, I’m glad I could eat everything and still could lose. I’ve never had much patience but these 3 months I grew 🥂 All thanks to you 83kgs to 73kgs its like something Ie planned and could never had it work out. But you helped and guided 🥂😇.
My cholesterol was high, but then under SWEAT’s guidance I have lost weight around 5-6 kgs in 3 months. Ab I feel better from inside.
Most of the diets I was doing earlier were not sustainable and I failed every time. But with him and sweat fitness team I never felt the urge to quit. I saw amazing results in my overall fitness and I still continue to eat the right way.
I joined sweat fitness in Dec 202 when I was facing challenges with keeping healthy, mostly because of my work profile and post pregnancy. Sweat Fitness has helped me a lifestyle change that is highly conducive to a healthy life. Sweat fitness is highly recommended for those who are looking for a transformation that is gradual and sustainable.
I have successfully reduced 16 kgs with the medical condition PCOD. I had the pleasure of meeting Sumit on Instagram last summer when I contacted him for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With his supervision I learned how to understand the food I eat and how my body works with this food. He did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet.
I started at 71 kg and now I’m 59. The journey was tough and interesting at the same time. I had variety of things in my diet including dry fruits and chocolates. My coach Mr. Sumit Masson helped me to lose weight and inches at the same time. I’m looking forward to reach my required goal.
My coach Sumit sir helped me lose weight and gain strength at the same time. I had a variety of things in my diet from pasta to maggi to chocolates. The journey was worth a try. In starting I was a bit hesitant about being on diet as for my diet was a synonym to starvation, but to my surprise I was eating more than I normally do but the only difference was I was taking the right things in the right amount.
I am very thankful to the campaign sweat Karega India by SWEAT FITNESS. Well the lockdown is all about the endless munching and distorted sleeping cycle that we all are facing and I was also facing the same issue but thanks to this campaign I was able to track back to a healthier Lifestyle in this campaign I was mentored by Mr Aditya sir.
I participated in SWEATKAREGAINDIA campaign at SWEAT fitness with a goal to gain weight at starting I was 58 kg and currently after 45 days my weight is 64 kg and I was trained by Mr. Aditya Shah, he always kept motivating me and help me with my fitness goals. Thanks Sweat Fitness for organising such a great campaign.
Well, In 6 months, I went through a life-changing transformation. This journey was so comfortable, it didn't even feel like I was following any diet (seriously the fights I had with my coach were about my diets having too much food!). This transformation didn't just make me a lot more confident as a person, but also instilled in me, a drive towards fitness, and a passion to achieve the healthiest physique and lifestyle.
It is really good experience with them, they provided me best assistance and even co-operated. According to my schedule and provide time to time councling and motivation for achievement of my fitness goals.
They are really very supportive and pushes you to reach at your best.....i highly recommend their services .
Started working with Sweat when I was at a sensitive stage in my life. Though I was doing fine and getting results, working with Sweat taught me what I can achieve if I followed a program, If I calculated my Macros. I owe it to Sweat and My trainer Shubham for turning me into what I am today. They have a vast knowledge base and they follow their own strategies based on Accurate Facts. Hell they even work better than google to answer your fitness related questions. THANK YOU SWEAT!
It’s going great with sweat fitness and I am able to build a lot of strength and stamina in a very short time. Special thanks to Sumit Masson for guiding me and helping me it’s been great .I surely recommend everyone to check this out.
I had a really good experience with Sweat fitness!! I am totally satisfied with the diet and workout plan they suggest. Also, they keep a proper check by regular calls and pictures. Thanks a lot would really suggest everyone !!
Good counselling & had a great experience with them.
I absolutely love working with them, it is fun and absolutely worth it, I would highly recommend anyone struggling with their fitness goals to seek guidance from them.
I have been training with Madhur Chouksey for around 3 months now and am achieving things I never knew I could. I can’t believe how in-depth the nutritional advice provided was. I used to exercise a lot and wasn’t getting the results. It wasn’t until I started eating right that I got awesome results!
Madhur Chouksey really helped me a lot. This transformation was not possible without your guidance. there were times when I thought to quit but you were there to motivate me. You were kind of a push button to help me keep going...never expected to have gone such change in just three months....so all credit goes to you...and to whoever is reading this, I would suggest to go for it... sweat fitness is worth trying if you really want a change in your body composition and have a better sustainable healthy life style
I lost around 4.5 kg in a month and most importantly I was able to develop a healthy relationship with food. I liked how you gave me a customised diet and workout plan. Something that catered to my requirements. Kudos Sweat fitness team! Thank you for your support on my transformation journey.
My fitness journey of 4 weeks with Madhur Bhaiya , it was learning experience that how to have nutritious meal within calorie limit . I gained around 5 kgs. Now I focus on eating just healthy , it was indeed a learning experience for me. I was given basic food which I am following till now and I can follow that diet without any problem.
Hardwork. Consistency. Determination. These three things will get a person everything that one has planned for All hail Madhur Chouksey and SWEAT Fitness for such amazing and the best guidance. Did I skip any meals? Had I started eating less? Did I keep myself hungry? Well answer to all these questions is a big NO.
I participated in SKI2. I came across this campaign by my friend Himanshu. My coach was Madhur Chouksey sir. He is very nice and excellent at his work. He helped me loose 5kg in just 30 and help me reduce my fat percentage.
My experience with Madhur Chouksey has been nothing short of amazing! Since I began training and following his daily nutrition plan, I have seen enormous changes in my body. I feel more energized, happy and ready to take on a busy schedule. Madhur's principles and training regimen has absolutely transformed the way I see my body and my approach to living a healthy lifestyle. With Madhur, you know you can trust that he sincerely loves what he does and wants to help you every step of the way in overcoming your obstacles and achieving your personal fitness goals.
It is a pleasure training with Madhur from Sweat Fitness! He was my trainer for 12 weeks and went above and beyond for my fitness needs! My work schedule is ever-changing, so having a trainer like him worked out nicely. I would always recommend Madhur for reaching your fitness goals. I was able to get back on track and exceed mine.
I can’t believe how in-depth the nutritional advice provided was. I used to exercise A LOT and wasn’t getting the results. It wasn’t until I started eating right that I got awesome results! I really thought I knew what ‘eating right’ was, but little did I know! Thanks, Madhur and Sweat Fitness – you seriously know your stuff.