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Nutritional Value Checker

Detailed Macronutrient Value Breakdown for Some of the Most Common Food Items, Certified by Fitness Experts!

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Food (100 grams) Total Calories Carbs Protein Fat
Roti
106
22
4
0.5
Cooked Rice
90
25
2
1
Daal
314
63
26
0
Rajma
328
61
21
0
Poha
367
70
8.6
8.6
Suji
360
73
13
1.1
Oats
375
68
12.5
7.5
Puffed Rice
325
74
7.5
0.1
Bread
232
47
9
2
Corn Flakes
357
64
4
0
Jam
290
72
0
0
Banana
105
27
1.3
0.5
Apple
95
25.1
0.5
0.3
Waternelon
30
7.5
0.6
0.1
Muskmelon
33
7.4
0.3
0.6
Pineapple
50
13
0.5
0.1
Potato
58
12.4
2.6
0.1
Cheese Slice
70
0
4
5
Kabuli Chana
360
64
20
3
Sprouts
150
13
7
8
Quinoa
374
69
13
6
Tea
70
8
3
3
Milk
50
5
3
3
Curd
61
4.7
3.5
3.3
Buttermilk
28
3
2
1
Whole Egg
70
1
6
5
Egg Whites
17
0.2
0.1
3.6
Chicken Breast
165
0
30
3.6
Dates
282
75
2.5
0.4
Museli
300
64
7
5
Dark Chocolate
561
59
7
33
Peanut
567
16
25
49.2
Vermicelli
353
72
12
1.2
Whey Protein
126
1.4
24
2
Sabudana
355
94
0.2
0
Fox Nuts
347
77
9.7
0.1
Pomegranate
65
14.5
1.6
0.1
Plum
46
11.4
0.5
0.3
Lichi
66
17
0.8
0.2
Strawberry
33
8
0.7
0.3
Blueberry
57
14
0.7
0.3
Almonds
580
20
22
51
Walnut
654
14
15
65
Low Fat Milk
61
5
3.5
3
Greek Yogurt Non Fat
59
3.6
10
0.4
Plain Yogurt
62
4.4
4.1
3.1
Beef
114
0
22.6
2.6
Chicken Leg
186
0
18.1
12.1
Mutton
194
0
18.3
13.3

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