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Weight(in kgs) *
Height(in ft and inches) *
4' 1"4' 2"4' 3"4' 4"4' 5"4' 6"4' 7"4' 8"4' 9"4' 10"4' 11"5' 0"5' 1"5' 2"5' 3"5' 4"5' 5"5' 6"5' 7"5' 8"5' 9"5' 10"5' 11"6' 0"6' 1"6' 2"6' 3"6' 4"6' 5"6' 6"6' 7"6' 8"6' 9"6' 10"6' 11"
Activity Level *
SedentaryActiveStrength Training (Heavy)
Fat LossMuscle GainGeneral WellnessStrength BuildingAll of the above
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