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WHY DO YOU NEED A COACH FOR YOUR TRANSFORMATION?

WHY DO YOU NEED A COACH FOR YOUR TRANSFORMATION?

  • Post author:Himanshu
  • Post published:October 7, 2020
  • Post category:General Blog Post
  • Post comments:0 Comments

Every one wants results, but not everyone is ready to put in the efforts required, so a good coach will plan your nutrition and your exercise plan in such a way that you don’t feel like you are on a diet or you are doing something unusual.

Continue Reading WHY DO YOU NEED A COACH FOR YOUR TRANSFORMATION?
SPOT REDUCTION- REAL OR FAKE?

SPOT REDUCTION- REAL OR FAKE?

  • Post author:Shubham Dhiman
  • Post published:August 13, 2020
  • Post category:Sport
  • Post comments:1 Comment

SPOT REDUCTION- MYTH OR REALITY? Check this blog out.

Continue Reading SPOT REDUCTION- REAL OR FAKE?
Foods to Avoid when trying to Lose Weight

Foods to Avoid when trying to Lose Weight

  • Post author:Aditya Shah
  • Post published:May 29, 2020
  • Post category:Sport
  • Post comments:2 Comments

In the last blog you had read that Calorie Deficit is the key to lose weight. But still some people find it difficult when trying to shed some extra pounds.…

Continue Reading Foods to Avoid when trying to Lose Weight
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