My cholesterol was high, but then under SWEAT’s guidance I have lost weight around 5-6 kgs in 3 months. Ab I feel better from inside.

Most of the diets I was doing earlier were not sustainable and I failed every time. But with him and sweat fitness team I never felt the urge to quit. I saw amazing results in my overall fitness and I still continue to eat the right way.

I joined sweat fitness in Dec 202 when I was facing challenges with keeping healthy, mostly because of my work profile and post pregnancy. Sweat Fitness has helped me a lifestyle change that is highly conducive to a healthy life. Sweat fitness is highly recommended for those who are looking for a transformation that is gradual and sustainable

I have successfully reduced 16 kgs with the medical condition PCOD. I had the pleasure of meeting Sumit on Instagram last summer when I contacted him for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With his supervision I learned how to understand the food I eat and how my body works with this food. He did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet.

I started at 71 kg and now I’m 59. The journey was tough and interesting at the same time. I had variety of things in my diet including dry fruits and chocolates. My coach Mr. Sumit Masson helped me to lose weight and inches at the same time. I’m looking forward to reach my required goal.

My coach Sumit sir helped me lose weight and gain strength at the same time. I had a variety of things in my diet from pasta to maggi to chocolates. The journey was worth a try. In starting I was a bit hesitant about being on diet as for my diet was a synonym to starvation, but to my surprise I was eating more than I normally do but the only difference was I was taking the right things in the right amount.

I am very thankful to the campaign sweat Karega India by SWEAT FITNESS. Well the lockdown is all about the endless munching and distorted sleeping cycle that we all are facing and I was also facing the same issue but  thanks to this campaign I was able to track back to a healthier Lifestyle in this campaign I was mentored by Mr Aditya sir

I participated in SWEATKAREGAINDIA campaign at SWEAT fitness with a goal to gain weight at starting I was 58 kg and currently after 45 days my weight is 64 kg and I was trained by Mr. Aditya Shah, he always kept motivating me and help me with my fitness goals. Thanks Sweat Fitness for organising such a great campaign.